More than ever, Americans are afraid for their health. With Covid looming over our heads and Christmas on the horizon, 2020 is the perfect year to give gifts for people trying to get healthy. Whether you are the health nut or you’re looking for the best gifts for healthy friends, this massive list of healthy gift ideas for anyone’s budget is the perfect resource for your Christmas shopping list. And since most likely you don’t want to go into a physical store, I’ve picked only the best healthy gifts you can buy on Amazon.

About 5 years ago I experienced what I thought was a heart attack.

I was putting a lot of pressure on myself to teach a course for MarketingProfs on top of my full time job. And the anxiety and stress unleashed itself as a sharp pain in my chest! Except it wasn’t a heart attack. After years of research, I believe it was a esophagus spasm.

After that scary day I began experiencing a host of digestion issues. It manifested itself like heartburn initially, then a pain near my stomach on my left side, it slowly crawled up my throat as it felt like someone was constantly squeezing my neck.

This is my story how I was diagnosed with PCOS, balanced my hormones and got my period naturally. I’ve detailed my two year journey of jump starting my body’s periods and healing PCOS naturally and I hope it will help you if you’re struggling with infertility and irregular periods.

This crack slaw recipe has become a staple in my meal plan. I originally started cooking with cabbage when I had digestion issues. Cabbage helps heal your stomach lining, including ulcers. It’s also often given to those who suffer from acid reflex or hiatal hernia.

Crack slaw is simply an egg role in a bowl. People just call it crack slaw because it’s so tasty, you can’t stop eating it!

For as long as I can remember, I’ve been eating fish. Growing up in Alaska, every summer my family would pack up the van and drive several hours to the Kenai River in Soldotna.

Boy, I have a lot of memories there! Like the time, a salmon pulled so hard that it ripped the rod right out of my brother-in-law’s hands. Of course, he dived after it. Completely soaked head-to-toe, but he got it back (I think…I was laughing too hard to actually care about the outcome.)

It makes me sick to think about all the chemicals we surround ourselves with on a daily basis. I’ve always been relatively health conscious. My mother was a nurse so making sure our home was clean was a priority! We also ate healthy meals, worked out as a family, and even had some healthy home products like an air purifier.

But the one area we fell short was in toxic free cleaning. My mom used Clorox, Bleach and Lysol like the world depended on it! And, sure, she got rid of the germs…but she left a bunch of dangerous chemicals in her wake.

I recently had too much pesto on my hands so I tried experimenting with a new stuffed chicken recipe. I always thought rolled or stuffed chicken was difficult to make but this one is very simple. In fact, I made this last night and to prep and cook took 35 minutes.

You can serve it over brown rice or, my favorite, farro with carrots. Farro is a barley-like, ancient Italian grain. I usually purchase it from HomeGoods (or one of their sister stores). The one in the picture below is from Pereg Natural Foods and is their mushroom and rosemary blend.